"Nature has the power to transform and awaken us!"
- Mark Coleman
In nature, we can connect with ourselves and the natural world and develop calmness, clarity, and empathy.
I was lucky to grow up in a family where we spent our summers traversing the national parks, camping, and hiking. I soon noticed the benefits of being in the outdoors; slowing down, and listening to the birds, the wind in the trees and the babbling brook by the trail.
Most Americans spend 93% of their time either indoors or in a vehicle and only about 4 hours a week in the outdoors. Turning off our computers & phones and getting into the natural environment recovers mental fatigue, rests our minds, improves our mood and increases our vitality.
WHAT I OFFER:
I lead both individual and group sessions of meditation in nature including daylong and half-day retreats.
I also lead a free mindfulness in nature group at In Season Market and Nursery on Sunday mornings.