“Happiness cannot be found through great effort and willpower, but is already present in relaxation and letting go.”
Bio:
Dorbea Cary, Certified Mindfulness Teacher, is a seasoned meditator and instructor, facilitating interactive workshops in the Central Valley of California. She received her Teacher Certification from the Mindfulness Training Institute in 2017. In 2019, She completed a year long course, Awake in the Wild on Meditation in Nature.
In the past, she has worked as a trainer, psychotherapist, and a University professor. Her area of interests include teaching mindfulness/meditation classes for health and wellness, including mindfulness in nature, self compassion and on aging gracefully.
She has cultivated her own daily mindfulness practice, facilitates a meditation group and has taught meditation classes at Dignity Health in Stockton, the Yoga Center and for Delta College, Stockton Institute for Continued Learning.
