Mindfulness for Performance
Training in mindfulness can benefit an athlete’s performance, improving one’s concentration, responding rather than reacting to challenging situations, tapping into flow, and neutralizing the judgmental mind.
I offer both classes and individual coaching in Mindfulness and Sports.
Acknowledgment of Teacher Trained Status
This is to certify that Dorbea Cary has completed all requirements to become fully trained coach of Mindful Performance Enhancement, Awareness & Knowledge program sponsored by UC San Diego Center for Mindfulness:
October 8, 2018
Steven D. Hickman, Psy.D. Associate Clinical Professor, UC San Diego Departments of Psychiatry and Family & Preventive Medicine Founding Director, UC San Diego Center for Mindfulness